date	weight	week	weight loss	average weekly loss	this week's loss	excess weight	this week percent excess loss	this week percent current loss	percent loss	percent excess weight lost	last 4 weeks average	goal	loss target	bmi
29-Jul	328	-	0	-	0	148						180	148	54.7
5-Aug	327	1.0	1	1.0	1.0	147	0.7%	0.3%	0.3%	0.7%	0.3%			54.5
12-Aug	305	2.0	23	11.5	22.0	125	15.0%	6.7%	7.0%	15.5%	5.2%			50.9
18-Aug	298	3.0	30	10.5	8.2	118	6.5%	2.7%	9.1%	20.3%	5.3%			49.7
26-Aug	294	4.0	34	8.5	3.5	114	3.0%	1.2%	10.4%	23.0%	5.9%			49.0
3-Sep	284.5	5.0	43.5	8.5	8.3	104.5	7.3%	2.8%	13.3%	29.4%	8.4%			47.4
9-Sep	284	6.0	44	7.3	0.6	104	0.6%	0.2%	13.4%	29.7%	4.4%			47.4
16-Sep	278	7.0	50	7.1	6.0	98	5.8%	2.1%	15.2%	33.8%	4.0%			46.4
23-Sep	271	8.0	57	7.1	7.0	91	7.1%	2.5%	17.4%	38.5%	5.2%			45.2
30-Sep	267	9.0	61	6.8	4.0	87	4.4%	1.5%	18.6%	41.2%	4.2%			44.5
8-Oct	263	10.0	65	6.4	3.5	83	4.0%	1.3%	19.8%	43.9%	5.2%			43.9
14-Oct	262	11.0	66	6.0	1.2	82	1.4%	0.4%	20.1%	44.6%	4.3%			43.7
21-Oct	259	12.0	69	5.8	3.0	79	3.7%	1.1%	21.0%	46.6%	3.4%			43.2
28-Oct	255.5	13.0	72.5	5.6	3.5	75.5	4.4%	1.4%	22.1%	49.0%	3.4%			42.6
4-Nov	250	14.0	78	5.6	5.5	70	7.3%	2.2%	23.8%	52.7%	4.0%			41.7
11-Nov	246	15.0	82	5.5	4.0	66	5.7%	1.6%	25.0%	55.4%	5.1%			41.0
18-Nov	247	16.0	81	5.1	(1.0)	67	-1.5%	-0.4%	24.7%	54.7%	4.0%			41.2
25-Nov	244	17.0	84	4.9	3.0	64	4.5%	1.2%	25.6%	56.8%	4.1%			40.7
2-Dec	236.5	18.0	91.5	5.1	7.5	56.5	11.7%	3.1%	27.9%	61.8%	5.1%			39.4
9-Dec	238.5	19.0	89.5	4.7	(2.0)	58.5	-3.5%	-0.8%	27.3%	60.5%	2.8%			39.8
17-Dec	240	20.0	88	4.4	(1.3)	60	-2.2%	-0.6%	26.8%	59.5%	2.8%			40.0
23-Dec	237.5	21.0	90.5	4.3	2.9	57.5	4.9%	1.2%	27.6%	61.1%	3.1%			39.6
30-Dec	232	22.0	96	4.4	5.5	52	9.6%	2.3%	29.3%	64.9%	2.2%			38.7
5-Jan	227.5	22.9	100.5	4.4	5.3	47.5	10.1%	2.3%	30.6%	67.9%	5.1%			37.9
12-Jan	231.5	23.9	96.5	4.0	(4.0)	51.5	-8.4%	-1.8%	29.4%	65.2%	4.2%			38.6
19-Jan	228	24.9	100	4.0	3.5	48	6.8%	1.5%	30.5%	67.6%	4.9%			38.0
26-Jan	226.5	25.9	101.5	3.9	1.5	46.5	3.1%	0.7%	30.9%	68.6%	3.3%			37.8
3-Feb	220	27.0	108	4.0	5.7	40	12.2%	2.5%	32.9%	73.0%	3.2%			36.7
10-Feb	218	28.0	110	3.9	2.0	38	5.0%	0.9%	33.5%	74.3%	6.6%			36.4
18-Feb	213.5	29.1	114.5	3.9	3.9	33.5	10.4%	1.8%	34.9%	77.4%	7.1%			35.6
24-Feb	211	30.0	117	3.9	2.9	31	8.7%	1.4%	35.7%	79.1%	9.1%			35.2
03-Mar	213	31.0	115	3.7	(2.0)	33	-6.5%	-0.9%	35.1%	77.7%	4.5%			35.5
10-Mar	210.5	32.0	117.5	3.7	2.5	30.5	7.6%	1.2%	35.8%	79.4%	5.5%			35.1
17-Mar	208.5	33.0	119.5	3.6	2.0	28.5	6.6%	1.0%	36.4%	80.7%	4.4%			34.8
24-Mar	204	34.0	124	3.6	4.5	24	15.8%	2.2%	37.8%	83.8%	5.3%			34.0
31-Mar	198	35.0	130	3.7	6.0	18	25.0%	2.9%	39.6%	87.8%	12.3%			33.0
07-Apr	198	36.0	130	3.6	-	18	0.0%	0.0%	39.6%	87.8%	11.0%			33.0
14-Apr	196	37.0	132	3.6	2.0	16	11.1%	1.0%	40.2%	89.2%	13.0%			32.7
21-Apr	190	38.0	138	3.6	6.0	10	37.5%	3.1%	42.1%	93.2%	19.4%			31.7
28-Apr	192	39.0	136	3.5	2.0	12	12.5%	1.0%	41.5%	91.9%	22.2%			32.0
8-May	187	40.4	141	3.5	2.6	7	16.4%	1.3%	43.0%	95.3%	25.9%			31.2
12-May	187	41.0	141	3.4	1.0	7	10.0%	0.5%	43.0%	95.3%	18.9%			31.2
27-May	185	43.1	143	3.3	1.8	5	11.2%	0.9%	43.6%	96.6%	29.7%			30.8
5-Jun	182	44.4	146	3.3	1.2	2	12.4%	0.7%	44.5%	98.6%	23.1%			30.3
10-Jun	181.5	45.1	146.5	3.2	1.2	1.5	11.9%	0.6%	44.7%	99.0%	24.8%			30.3
21-Jun	178	46.7	150	3.2	1.8	-2	15.1%	0.9%	45.7%	101.4%	30.7%			29.7
1-Jul	180.5	48.1	147.5	3.1	0.8	0.5	12.0%	0.5%	45.0%	99.7%	46.3%			30.1
7-Jul	171.5	49.0	156.5	3.2	2.1	-8.5	17.1%	1.1%	47.7%	105.7%	35.2%			28.6
16-Jul	173	50.3	155	3.1	1.4	-7	20.3%	0.8%	47.3%	104.7%	54.9%			28.8
24-Jul	172	51.4	156	3.0	1.4	-8	20.5%	0.8%	47.6%	105.4%	36.3%			28.7
28-Jul	169	52.0	159	3.1	1.6	-11	23.4%	0.9%	48.5%	107.4%	39.7%			28.2
4-Aug	167.5	53.0	160.5	3.0	1.6	-12.5	22.2%	0.8%	48.9%	108.4%	66.5%			27.9
11-Aug	168	54.0	160	3.0	1.5	-12	20.9%	0.8%	48.8%	108.1%	46.0%			28.0
29-Aug	161.5	56.6	166.5	2.9	1.5	-18.5	15.3%	0.8%	50.8%	112.5%	43.9%			26.9
14-Sep	169	58.9	159	2.7	1.2	-11	9.7%	0.6%	48.5%	107.4%	51.2%			28.2
20-Sep	164.5	59.7	163.5	2.7	1.2	-15.5	16.7%	0.6%	49.8%	110.5%	79.8%			27.4
24-Sep	163.5	60.3	164.5	2.7	1.2	-16.5	17.4%	0.7%	50.2%	111.1%	56.5%			27.3
29-Sep	160.5	61.0	167.5	2.7	1.3	-19.5	18.9%	0.7%	51.1%	113.2%	59.3%			26.8
12-Mar	168	84.6	160	1.9	0.4	-12	8.2%	0.2%	48.8%	108.1%	96.0%			28.0
3-May	170	92.0	158	1.7	0.3	-10	6.1%	0.2%	48.2%	106.8%	97.1%			28.3
24-May	168	95.0	160	1.7	0.3	-12	13.8%	0.2%	48.8%	108.1%	88.7%			28.0
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